9 min · Recorded voice

9-Minute Protocol

Recorded narration. A low field holds under the rests. No dead air.

• Find a still position. Lying down is ideal.
• Close the eyes if it feels natural.
• Headphones recommended. This is the recorded narration.
• Do not use while driving or operating machinery. No account required.

Not medical advice. Not psychotherapy. Outcomes vary with practice.